Developing Good Habits

Today, although, is my rest day, is the start of my recovery week. I know I haven't blogged in a while but there are certain thing I want to achieve starting tonight. I know most people (me including) would say I will start tomorrow, but why do so. I think you should start working for your goals the minute you set them. Sometimes, you may stumble and lose track, but you should jump right back into it, the minute you realize you have gotten off track. (Now this is a pep talk to myself here.) For instance, last week I have four days of clean eating and three days of not so clean eating. Unfortunately today, was one of the non clean eating days. ( I had a family reunion to go to,but I did swim with my boy for almost two hours though.) I have decided to start right back on tonight by banishing late night eating and drinking water. I also know that I don't get enough sleep. Tonight that is going to change, my goal for this week is to get seven to eight hours of sleep at night, also to eat clean for the next six days. My husband and I have challenge that we are doing for ourselves. We have decided to not eat out for the month of June. That is very bad and expensive habit that I acquired and I want to break it. After that month, I do hope to be able to have special date nights with my husband. It seems that going out to eat has lost its treat value. I feel that if I let the world know my goals then I am accountable to make them happen. Anyway, I'm stopping here because of the tiring weekend I've had, right now I can barely keep my eyes open and I'm not making any sense. So goodnight all. :)